When talking about diet, the body for life diet is the favorite for many people nowadays. This diet leans on healthy carbohydrates and more protein. This kind of diet is quite similar to the south beach diet recipes. Do you know anything about those diet programs?
What Is TheBody For Life Diet?
The diet program of the body for life is about 12 weeks. Besides you have to consider about the meals you eat for your daily life, you need to do the intense exercise almost every day. It is to help you to obtain the best body you’ve ever imagined.
You will start to do your diet program with the preparation of being ready to have at least six small meals per day. Those meals in the body for life diet are to boost the energy and to steady the blood sugar. If they are stable, you can push down the will of eating.
The food you can eat and can’t eat in the body for life diet program
When you are deciding to do the diet program, you need to make sure that you would obey the rules of the program you’ll follow. If you are eager to do the body for life diet, here are the food you can eat, and you can’t eat.
You can eat kinds of pasta, potatoes, bread, fruits and vegetables, lean meats, and less fat. Then, you have to eat two servings of vegetables as well as preparing ten glasses of water to be drunk.
You can’t eat bacon, hot dogs, deep-fried meats, and fatty cuts of beef. Then, the sugary food like cookies, candies, white rice, cake, and chips, or soda. The greasy food like lard, mayonnaise, butter, dairy products with full-fat is also not allowed to consume during the program.
If you want to be successful in doing the program, you have to follow the ‘What to do’ and ‘What not to do’ included in the program. This instruction is also available in other diets like the south beach diet. The persons who want to do the diet need to follow the south beach diet recipes.
The cost you will spend during the program of the body for life diet
Due to the program menu list, you’ll need more money for your budget for food. The shakes, nutrition bars, and protein powders need to be included in the cost of the food budget. They can be your optional menu list.
If you have certain conditions which are not allowed you consume more protein like kidney problem, before you do the diet, you need to consult the body for life diet program to your doctors first.
After you know about the body for life diet, you have to keep in mind that diet is to support your body’s health as well as your mind. If you think that you are not able to do the diet well, you need to consult your condition and situation to the dietitian or your nutritionist.