The HCG diet recipes are tailored to make your body healthier, as well as to make your body slimmer. This HCG diet has been invented through long-time research. If you want to lose your body, you can try this program, which can be combined with the anti-inflammatory diet meal plan.
There is a hormone that can be developed into a diet program that is human chorionic gonadotropin (HCG). It was found by Albert Simeons, who connect the HCG into the program of losing weight. The HCG hormone can stimulate the fat into the body. By doing the HCG diet recipes, the hormone can be decreased to lose the human’s appetite. How to do this kind of diet?
The Phases that people need to do in HCG Diet
There are three phases of this diet.
The phase of fat loading
This phase happens on days 1 and 2. During the days, you start to take the HCG drops. You will take the drops before breakfast, lunch, and dinner. Make sure 15 minutes before and after taking the drops, and you don’t drink or eat anything. In this phase, you can eat your ordinary meals.
The Diet Phase
The diet of HCG has several options of the diet time. You can do 26 day-diet program, 40 day-diet programs, or 13 day-diet programs. All you have to remember is doing diet phrases; You need to cut the calories you take every day.
You continue to take the HCG drops and start to do the 500 calorie diet program. The HCG diet recipes you can try are:
For breakfast: you can take tea or coffee without sugar, but you can add a tablespoon of milk in it.
For lunch: take 100 grams of the meat, which is less fat for each meal. The meat can be beef, chicken, fish, or lobster. The free fat cheese is still allowed. Add the vegetables such as spinach, chard, chicory, beet greens.
For dinner: you can take many kinds of vegetables with reasonable portions such as tomatoes, green salad, celery, onions, cucumbers, and many more. Do not combine them in the same meal.
Third phase: maintenance
In this phase, you need to eat healthy food without the fat and sugar. You should only consume a maximum of 1500 calories each day.
The tips in running the HCG diet recipes
Che the gum to make your mouth busy.
You need to drink many fluids to push toxins and waste.
You have to weight the raw meat before you cook it into your meal.
You can use the fresh herbs to give the fragrant of your menu.
The organic ingredients will be preferable.
Those are you need to know about HCG diet recipes you can try at home. Make sure that you have already consulted it with your doctors or dietitian. Besides this diet program, you can try the anti-inflammatory diet meal plan.