Try to the South Beach Diet Phase 1 Recipe

There many kinds of diet, one of diet that famous now is the south beach diet. The south beach diet divided into three phases and in every period have different kinds of food. The south beach diet developed by Dr. Agatston. At first, Dr. Agatston wants to creat the menu allowed overweight, diabetes, or prediabetes to bring down the weight and to reduce heart risk disease. You can follow the south beach diet phase 1 recipe to begin.

The south beach diet phase 1 recipe that fat-free milk, one slice of quiche, fresh tomato juice with salt and pepper. Mid-morning snack is celery and cucumber with plain or spicy hummus. For lunch: grilled two chicken breast with Indian spices, 1 cup fat-free of yogurt, and beans stir fry. Afternoon snack: roasted nuts contain 15 almonds or ¼ cup soy nuts. Evening snack (if hungry): 1 stick part-skim mozzarella and dinner you can eat 1 cup or more soup and leftover beans stir fry.

Whole 30 diet recipes

whole 30 diet recipes
whole 30 diet recipes

The Whole 30 diet recipes are to eat the right food. That means you should eat the right food without process. The diet is the focus of the portion of raw food such as meats, vegetables, seafood, eggs, plenty of natural fat, fruits, spices, and seasoning. The diet is removing all the inflammatory food such as sugar, sweetened, dairy milk, baked food, grain, and junk food. You should eat three times a day just a clean food adjust the food rule in the whole 30 diets.

The whole 30 diet recipes to your reference

south beach diet phase 1 recipe
south beach diet phase 1 recipe

as we know the Whole 30 diet recipes suggest you just eating clean and fresh food without processed. For some people might hard to accept, but the method below would help you to adjust oneself.

  1. The food is a suggestion on the whole 30 diet recipes

The food that you can eat in the whole 30 diet recipes such as coffee, vegetables including potatoes, fruits, unprocessed meats (sausage are still okay, but make sure the sugar contains not too much), seafood, eggs, nuts, seeds, and oil

  1. The simple recipes
  • Grilled salmon with mango salsa

The ingredient is four until 6-ounce salmon fillet, One tsp garlic powder, One tsp chili powder, Salt and pepper to taste, Juice of 1 lime

  • Salsa ingredient:

two until three mangoes, diced, ½ red pepper, ½ red onion, one small jalapeno, chopped, ¼ cup packed cilantro leaves, chopped.


  • In a medium bowl, stir together mangoes, red peppers, onion, jalapenos, and cilantro leaves.
  • Garlic powder, chili powder, salt, and pepper stir together and rub the mixture into salmon fillets than grill for over medium heat for 6-8 minutes on each side.
  • Squeeze lime juice over grilled salmon, then top with mango salsa and serve.

Therefore, the south beach diet phase 1 recipe is a healthy food diet; you should try it and start the menu right now. Good luck!

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